Yoga is about feeling better in your body. We all want that, right? But what do you need to start yoga? While the simple answer is nothing but yourself, you […]
Jeannette Hopkinson
The Philosophy of Yoga
Luckily these days no-one is precluded from reaping the rewards of yoga. These philosophies are often woven into classes without you even realising. All can be practiced “on the mat” but it’s when we take them “off the mat” and into the world – into our daily lives, our work, our play and our relationships – that we start to really see the magic happen!
Yoga: Start Now – Just Breathe
Breathing is easy, right? We do it all the time. We don’t have to think about it and the air just keeps coming and going. But what about if we […]
If You Can Breathe, You Can Do Yoga
Increasingly popular since being introduced to the west, over the past decade or so, Yoga has boomed! There are more students and more teachers, traditional styles are evolving, new hybrid […]
Until then, feast your eyes on the T2DM Yoga Series, originally written for Things 2 Do Marbella.