Loveletter Archives : Sleep & SavasanaLoveletter Archives : Sleep & Savasana
If In Doubt, Take a Nap. I’m serious. It works. In the UK, naps are often thought of as something only babies do.Here in Spain, they are for everyone, just
If In Doubt, Take a Nap. I’m serious. It works. In the UK, naps are often thought of as something only babies do.Here in Spain, they are for everyone, just
Change is the One Constant. Sometimes it’s of our own choosing and sometimes it’s thrust upon us.In my experience, while both can be challenging (humans tend to be creatures of
Meditation Q1 – Do you ever have times, days, weeks, even months or years when there are so many thoughts or worries or ‘things to do’ spinning around in your
Energise – inc Kapalabhati Breath v Breath of Fire Here are some of my favourite ways to energise :- Get outside in the fresh air – whatever the weather! Listen
Get Grounded It’s really important that we feel grounded – it’s the only way to soar! But how do we “get grounded”? Some of my favourite ways to ground are