T2DM Yoga Series

If you’re looking to start yoga, you’ve come to the right place.
Find links to Nirmala’s Yoga Series, a blog written especially for the Things 2 Do Marbella website, below.

Part 1 – July 2016

If you can breathe, you can do yoga

 

Part 2 – August 2016

Yoga Part 2 : Start Now – Just Breathe

Part 3 – September 2016

Yoga Part 3 – Yoga Philosophy

Part 4 – October 2016

Yoga Part 4 – What You Need

Part 5 – November 2016

Yoga Part 5 – Modern Medicine is Catching Up

Part 6 – December 2016

Yoga Part 6 – My Dream Start to the Day

Part 7 – January 2017

Yoga Part 7 – January Detox

Part 8 – February 2017

Yoga Part 8 – Yoga off the Mat & Back to Nature: The Caminito del Rey

Part 9 – February 2017

Yoga Part 9 – Yoga off the Mat: Healthy Habits