T2DM Yoga Series

If you’re looking to start yoga, you’ve come to the right place.

Nirmala’s Intro-to-Yoga blog

Originally written for and published by Things 2 Do Marbella in 2016-2017.

 

Part 1 – “If You Can Breathe, You Can Do Yoga”

Part 2 – “Yoga: Start Now – Just Breathe”

Part 3 – “The Philosophy of Yoga”

Part 4 – “Yoga: What You Need”

Part 5 – “Yoga: Modern Medicine is Catching Up”

Part 6 – “My Dream Start to the Day”

Part 7 – “January Detox”

Part 8 – “Yoga off the Mat & Back to Nature”

Part 9 – “Yoga off the Mat: Healthy Habits”