If In Doubt, Take a Nap. I’m serious. It works. In the UK, naps are often thought of as something only babies do.Here in Spain, they are for everyone, just like Yoga! And guess what, they both help us out in many of the same ways. Just like your computer, if your mind is whirring… Continue reading Loveletter Archives : Sleep & Savasana
Category: Loveletter Archives
Loveletter Archives : Change – Responding v Reacting
Change is the One Constant. Sometimes it’s of our own choosing and sometimes it’s thrust upon us.In my experience, while both can be challenging (humans tend to be creatures of habit), the latter can be infinitely harder to accept. It can come in many forms :- Death Injuries Illness The endings of relationships Losing your… Continue reading Loveletter Archives : Change – Responding v Reacting
Loveletter Archives : Getting into Meditation
Meditation Q1 – Do you ever have times, days, weeks, even months or years when there are so many thoughts or worries or ‘things to do’ spinning around in your head that you can’t… relax concentrate sleep Q2 – Do you ever find yourself replaying past events, conversations, mistakes or “would’ve/could’ve/should’ve” scenarios in your mind?… Continue reading Loveletter Archives : Getting into Meditation
Loveletter Archives : Energise with Pranayama
Energise – inc Kapalabhati Breath v Breath of Fire Here are some of my favourite ways to energise :- Get outside in the fresh air – whatever the weather! Listen to upbeat tunes. Put all your favourite upifting songs onto one cd/playlist and hit PLAY any time you need a boost. Exercise – dance along… Continue reading Loveletter Archives : Energise with Pranayama
Loveletter Archives : Get Grounded
Get Grounded It’s really important that we feel grounded – it’s the only way to soar! But how do we “get grounded”? Some of my favourite ways to ground are :- Eating Grounding Soups like Pumpkin (I even did this in tropical Bali!) and Butternut Squash (Check out the recipe here) Journaling – Writing New… Continue reading Loveletter Archives : Get Grounded