The Philosophy of Yoga

Luckily these days no-one is precluded from reaping the rewards of yoga. These philosophies are often woven into classes without you even realising. All can be practiced “on the mat” but it’s when we take them “off the mat” and into the world – into our daily lives, our work, our play and our relationships – that we start to really see the magic happen!

Yoga: Start Now – Just Breathe

Breathing It’s easy, right? We do it all the time. We don’t have to think about it and the air just keeps coming and going. But what about if we do think about it. See the benefits of breathwork below but first: Try this now! Straighten your back, take a slow, deeeeeeeep breath in through… Continue reading Yoga: Start Now – Just Breathe

If You Can Breathe, You Can Do Yoga

Increasingly popular since being introduced to the west, over the past decade or so, Yoga has boomed! Yoga has never been so accessible. There are more students and more teachers, traditional styles are evolving, new hybrid creations – think SUP Yoga & the martial arts inspired Budakon – and snazzy studios are popping up everywhere. Yoga is definitely trending!… Continue reading If You Can Breathe, You Can Do Yoga