Meditation Videos

Online Meditation Videos

Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.

Amit Ray

Relaxing Guided Meditation

Subscribe to my YouTube Channel

Ways to use this meditation :-

– Take a little break & reboot yourself anytime with this deeply relaxing guided meditation.
– Queue it up to play right after one of the Nirmala Yoga hatha classes for a longer savasana.
– Play it before journalling & note down the thoughts that come up during and after.
– Listen to it before bed for a relaxing, restorative sleep.
– Use it when you’re feeling anxious or unsettled to ground back into your body & breath.

Breathe Deep.
Compassion is Key.

More about Meditation