Meditation Videos

Online Meditation Videos

Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.

Amit Ray

Relaxing Guided Meditation

Ways to use this meditation :-

– Take a little break & reboot yourself anytime with this deeply relaxing guided meditation.
– Queue it up to play right after one of the Nirmala Yoga hatha classes for a longer savasana.
– Play it before journalling & note down the thoughts that come up during and after.
– Listen to it before bed for a relaxing, restorative sleep.
– Use it when you’re feeling anxious or unsettled to ground back into your body & breath.

Breathe Deep.
Compassion is Key.

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