Who is Swami Satchidananda? Swami Satchidananda was a spiritual luminary whose life’s work transcended the boundaries of religion and nationality. A modern sage, he emerged as a pioneering force of
Embracing Change with a Mindful Response How do you approach change? Do you embrace it, seek it out… or does the mere thought make you want to retreat? When change
What is Advanced Yoga? What do you think of? What does ‘advanced yoga’ mean to you? This question beckons us beyond the familiar poses and on a quest for a
Modern medicine is finally catching up to the ancient wisdoms of yoga and now is a great time to find out how it can positively impact your life.
How Important is a Routine? How Important is a Routine? Perhaps you already have a daily routine? Or maybe you’re just starting to create one? How important is it? We’re
Meditation: Unlocking Inner Peace Meditation isn’t some unattainable, esoteric, mystical practice reserved for yogis sitting in perfect lotus pose. It’s not confined to serene mountaintops or candlelit rooms. Meditation is
Luckily these days no-one is precluded from reaping the rewards of yoga. These philosophies are often woven into classes without you even realising. All can be practiced “on the mat”
Intro to Yoga Yoga’s surge in world-wide popularity is undeniable. Increasingly popular in the west since being introduced around a century ago, in recent years yoga has boomed! There are styles
Breathing or Breathwork? You might have heard of the term “Breathwork”, especially if you’ve taken a yoga class before. But how is breathing work? It’s easy, right? Inhale, exhale, repeat. We
What You Need for Yoga YOGA – the ancient practice that promises to enhance our well-being, both physically and mentally. We all crave that sense of balance and vitality, don’t
