Embark on the enlightening path of yoga with our ‘Intro to Yoga’ blog series.
If you’re thinking about starting a yoga practice – or are just curious to learn more about this ancient practice – you’re in the right place!
Discover the diverse styles of yoga and what you need to start. Learn about the vital role of the breath in your practice with easy-to-follow basic breathing exercises for beginners. This series is the perfect starting point to embrace the transformative power of yoga. Yoga is more than just physical exercise; it’s a holistic approach to well-being that harmonizes the body, mind, and spirit.
Let’s enjoy this beautiful journey together, one breath – and one blog – at a time!
Meditation: Unlocking Inner Peace Meditation isn’t some unattainable, esoteric, mystical practice reserved for yogis sitting in perfect lotus pose. It’s not confined to serene mountaintops or candlelit rooms. Meditation is
Intro to Yoga Yoga’s surge in world-wide popularity is undeniable. Increasingly popular in the west since being introduced around a century ago, in recent years yoga has boomed! There are styles
Breathing or Breathwork? You might have heard of the term “Breathwork”, especially if you’ve taken a yoga class before. But how is breathing work? It’s easy, right? Inhale, exhale, repeat. We
What You Need for Yoga YOGA – the ancient practice that promises to enhance our well-being, both physically and mentally. We all crave that sense of balance and vitality, don’t
