Category: Intro To Yoga Blog


Yoga Foundations: Starting Your Practice


Embark on the enlightening path of yoga with our ‘Intro to Yoga’ blog series.

If you’re thinking about starting a yoga practice  – or are just curious to learn more about this ancient practice – you’re in the right place!

Discover the diverse styles of yoga and what you need to start. Learn about the vital role of the breath in your practice with easy-to-follow basic breathing exercises for beginners. This series is the perfect starting point to embrace the transformative power of yoga. Yoga is more than just physical exercise; it’s a holistic approach to well-being that harmonizes the body, mind, and spirit.

Let’s enjoy this beautiful journey together, one breath – and one blog – at a time!



Sukasana Yoga Pose for getting into meditation by Nirmala Yoga Spain