The ‘Applied Yoga’ blog series is an invitation to weave the philosophy and practice of yoga into the fabric of your daily life. These blogs are designed to enlighten and inspire. Taking you beyond the physical postures, explore how yoga can help you shape a more fulfilling, mindful and serene lifestyle. Each post can be a stepping stone towards embodying the true essence of yoga, in every moment.
This series is here to help you carry the wisdom of yoga into your everyday. A guide to integrating the profound teachings of yoga into any and every aspect of life, it offers practical tips for a happy, conscious, peaceful existence.
Embracing Change with a Mindful Response How do you approach change? Do you embrace it, seek it out… or does the mere thought make you want to retreat? When change
What is Advanced Yoga? What do you think of? What does ‘advanced yoga’ mean to you? This question beckons us beyond the familiar poses and on a quest for a
How Important is a Routine? How Important is a Routine? Perhaps you already have a daily routine? Or maybe you’re just starting to create one? How important is it? We’re
