Applied Yoga – Part 5: Am I Less Advanced in Yoga Now?

What is Advanced Yoga? I used to be able to do the splits. Am I less β€œadvanced” in yoga now compared to when my body could do better things? After this many years, surely I should have an easy splits and be walking around on my hands, right? Those were two of the β€œgoals” I… Continue reading Applied Yoga – Part 5: Am I Less Advanced in Yoga Now?

Applied Yoga – Part 3: The Four Locks & Keys

Do Lessons Come in Threes? “The Four Locks & Keys”. As we know, Yoga teaches more than just postures. Amongst other things, it teaches us how to deal with any interaction (the “Keys”), with anyone in the world, in any moment by dividing their words/deeds/actions/behaviours into what the ancient texts (The Yoga Sutras) refer to… Continue reading Applied Yoga – Part 3: The Four Locks & Keys