In the UK, naps are often thought of as something only babies do. Here in Spain, they are for everyone, just like Yoga! And guess what, they both help us […]
Luckily these days no-one is precluded from reaping the rewards of yoga. These philosophies are often woven into classes without you even realising. All can be practiced “on the mat” but it’s when we take them “off the mat” and into the world – into our daily lives, our work, our play and our relationships – that we start to really see the magic happen!