Loveletter Archives : Sleep & SavasanaLoveletter Archives : Sleep & Savasana
If In Doubt, Take a Nap. I’m serious. It works. In the UK, naps are often thought of as something only babies do.Here in Spain, they are for everyone, just
If In Doubt, Take a Nap. I’m serious. It works. In the UK, naps are often thought of as something only babies do.Here in Spain, they are for everyone, just
Meditation Q1 – Do you ever have times, days, weeks, even months or years when there are so many thoughts or worries or ‘things to do’ spinning around in your
Energise – inc Kapalabhati Breath v Breath of Fire Here are some of my favourite ways to energise :- Get outside in the fresh air – whatever the weather! Listen
Get Grounded It’s really important that we feel grounded – it’s the only way to soar! But how do we “get grounded”? Some of my favourite ways to ground are