If In Doubt, Take a Nap. I’m serious. It works. In the UK, naps are often thought of as something only babies do.Here in Spain, they are for everyone, just like Yoga! And guess what, they both help us out in many of the same ways. Just like your computer, if your mind is whirring… Continue reading Loveletter Archives : Sleep & Savasana
Tag: nirmala loveletter
Loveletter Archives : Getting into Meditation
Meditation Q1 – Do you ever have times, days, weeks, even months or years when there are so many thoughts or worries or ‘things to do’ spinning around in your head that you can’t… relax concentrate sleep Q2 – Do you ever find yourself replaying past events, conversations, mistakes or “would’ve/could’ve/should’ve” scenarios in your mind?… Continue reading Loveletter Archives : Getting into Meditation
Loveletter Archives : Get Grounded
Get Grounded It’s really important that we feel grounded – it’s the only way to soar! But how do we “get grounded”? Some of my favourite ways to ground are :- Eating Grounding Soups like Pumpkin (I even did this in tropical Bali!) and Butternut Squash (Check out the recipe here) Journaling – Writing New… Continue reading Loveletter Archives : Get Grounded