Loveletter Archives : Getting into Meditation

Meditation Q1 – Do you ever have times, days, weeks, even months or years when there are so many thoughts or worries or ‘things to do’ spinning around in your head that you can’t… relax concentrate sleep Q2 – Do you ever find yourself replaying past events, conversations, mistakes or “would’ve/could’ve/should’ve” scenarios in your mind?… Continue reading Loveletter Archives : Getting into Meditation

Loveletter Archives : Energise with Pranayama

Energise – inc Kapalabhati Breath v Breath of Fire Here are some of my favourite ways to energise :- Get outside in the fresh air – whatever the weather! Listen to upbeat tunes. Put all your favourite upifting songs onto one cd/playlist and hit PLAY any time you need a boost. Exercise – dance along… Continue reading Loveletter Archives : Energise with Pranayama

Applied Yoga – Part 5: Am I Less Advanced in Yoga Now?

What is Advanced Yoga? I used to be able to do the splits. Am I less β€œadvanced” in yoga now compared to when my body could do better things? After this many years, surely I should have an easy splits and be walking around on my hands, right? Those were two of the β€œgoals” I… Continue reading Applied Yoga – Part 5: Am I Less Advanced in Yoga Now?