If In Doubt, Take a Nap. I’m serious. It works. In the UK, naps are often thought of as something only babies do.Here in Spain, they are for everyone, just like Yoga! And guess what, they both help us out in many of the same ways. Just like your computer, if your mind is whirring… Continue reading Loveletter Archives : Sleep & Savasana
Meditation Q1 – Do you ever have times, days, weeks, even months or years when there are so many thoughts or worries or ‘things to do’ spinning around in your head that you can’t… relax concentrate sleep Q2 – Do you ever find yourself replaying past events, conversations, mistakes or “would’ve/could’ve/should’ve” scenarios in your mind?… Continue reading Loveletter Archives : Getting into Meditation
Energise – inc Kapalabhati Breath v Breath of Fire Here are some of my favourite ways to energise :- Get outside in the fresh air – whatever the weather! Listen to upbeat tunes. Put all your favourite upifting songs onto one cd/playlist and hit PLAY any time you need a boost. Exercise – dance along… Continue reading Loveletter Archives : Energise with Pranayama
How learning healthy postures, awareness of the mind and breath work on the mat can benefit us greatly off the mat, too.
You’re going to see this a lot! After the excesses of Christmas and New Year everyone would like a quick fix to undo the damage done.
The best thing you can do to detoxify the body is to cut out the toxins and let your body clear itself of the excesses already consumed. OK, the best thing would be to not put your body under stress by applying moderation through the holidays… *she writes, eyeing her own personal family size tub of empty chocolates!
A Morning Routine I like to make my dreams come true as often as possible! I find a great start to the day helps to set you off in the right direction. Here are six tips for how to have a great start to your day, everyday, the Nirmala Yoga way. Pre-dawn Meditation – I… Continue reading My Dream Start to the Day
Modern medicine is finally catching up to the ancient wisdoms of yoga and now is a great time to find out how it can positively impact your life.