Loveletter Archives : Sleep & SavasanaLoveletter Archives : Sleep & Savasana
If In Doubt, Take a Nap. I’m serious. It works. In the UK, naps are often thought of as something only babies do.Here in Spain, they are for everyone, just
If In Doubt, Take a Nap. I’m serious. It works. In the UK, naps are often thought of as something only babies do.Here in Spain, they are for everyone, just
Meditation Q1 – Do you ever have times, days, weeks, even months or years when there are so many thoughts or worries or ‘things to do’ spinning around in your
Energise – inc Kapalabhati Breath v Breath of Fire Here are some of my favourite ways to energise :- Get outside in the fresh air – whatever the weather! Listen
How learning healthy postures, awareness of the mind and breath work on the mat can benefit us greatly off the mat, too.
You’re going to see this a lot! After the excesses of Christmas and New Year everyone would like a quick fix to undo the damage done. The best thing you can
A Morning Routine I like to make my dreams come true as often as possible! I find a great start to the day helps to set you off in the
Modern medicine is finally catching up to the ancient wisdoms of yoga and now is a great time to find out how it can positively impact your life.