Since I first became vegan in 2011, I found recipes to be overcomplicated for beginners (& lazy vegans), used a tonne of ingredients I’d never heard of – let alone used – and took hours (or even days!) of preparation.
But, eating vegan doesn’t have to be time-consuming, inconvenient or expensive!
Nearly every vegan recipes I found online also required nuts which I can’t eat unless I want huge lips (not so bad), a red, runny nose & swollen, itchy eyes (not so fun), and digestive issues (really not fun!). My fellow nut-free vegans, I salute you, I know it hasn’t been easy in the past but please know, we’ve never had it so good!
How is this yoga? Ahimsa – “Not causing harm.” is the first step on the path of Yoga, according to the Yoga Sutras of Patanjali.
Many yogis choose to interpret this, in one way, as veganism.
Whether you consider yourself a yogi, a vegan, both or neither, you’re very welcome here!
Eating with compassion for animals doesn’t have to be alien, inconvenient or costly (time or money-wise)
Lazy vegan Omelette
💖 Super quick. Simplified down to only 2 main ingredients that you might not have already:-
👉 Chickpea Flour (high in protein, iron, fibre & naturally gluten-free)
👉 Nutritional Yeast (a complete protein with B-vitamins & minerals) 💕
If you’ve got those and any leftover veggies, you can cook along now. Takes 10-15mins 💕
Lazy Vegan “Bacon” Sandwich
💖 Super quick. Super simple. Nut-free 💖
Takes 5-10mins 💕
🎶 Music at the end: Cuba
Musician: ASHUTOSH 🎶💕
Lazy Vegan “Cream” of Butternut Squash Soup
💖 Plus a couple of bonuses 💖💖Three snacks in the time it takes to make one + minimal ingredients = high level Lazy Veganism. Super simple. Super Scrumptious. Nut-free, as always 💖
👉 Butternut Squash (or pumpkin)
👉 Red Onion
👉 Salt, Pepper & Oil
Takes 20-50mins (depending on which options you go for/how much time you have) 💕
🎶 Music at the end: Feel
Musician: LiQWYD 🙏💖
Lazy Vegan Spaghetti & “Meatballs”
💖 These @soria_natural Organic, Gluten-Free & Nut-Free quinoa-based “meatballs” are vegan convenience food at its best (certainly here in Southern Spain, anyway) 💖
I also like to :-
– chuck them into a soft baguette to make my own “meatball sub” 😋
– cook them in gravy and have them over mashed potatoes 😋
💖 2 Ingredients:-
And then add anything else you want! In this vid, I add a bunch of extra veggies including mushrooms (great for the immune system) & chard (a nutritional powerhouse of a plant!) 💕
Takes 12-30mins (depending on which options you go for/how much time you have) 💕
🎶 Music at the end: Remember
Musician: @iksonmusic 🙏💕