Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.
Amit Ray
Relaxing Guided Meditation
Ways to use this meditation :-
– Take a little break & reboot yourself anytime with this deeply relaxing guided meditation.
– Queue it up to play right after one of the Nirmala Yoga hatha classes for a longer savasana.
– Play it before journalling & note down the thoughts that come up during and after.
– Listen to it before bed for a relaxing, restorative sleep.
– Use it when you’re feeling anxious or unsettled to ground back into your body & breath.
Breathe Deep.
Meditate.
Compassion is Key.
More about Meditation
