Tag: breathwork

Sukasana Yoga Pose for getting into meditation by Nirmala Yoga Spain

Intro 2 Yoga : Getting into MeditationIntro 2 Yoga : Getting into Meditation

May 27, 2019| Jeannette Hopkinson| 0 Comment| 8:46 pm

Meditation: Unlocking Inner Peace Meditation isn’t some unattainable, esoteric, mystical practice reserved for yogis sitting in perfect lotus pose. It’s not confined to serene mountaintops or candlelit rooms. Meditation is

Intro 2 Yoga: Start Now – Just BreatheIntro 2 Yoga: Start Now – Just Breathe

September 9, 2018| Jeannette Hopkinson| 0 Comment| 2:00 pm

Breathing or Breathwork? You might have heard of the term “Breathwork”, especially if you’ve taken a yoga class before. But how is breathing work? It’s easy, right? Inhale, exhale, repeat. We