Yoga Videos
Yoga on Youtube
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New uploads every week:
Shorter Videos:
Like this one explaining the Three Part Breath or “Buddha Belly Breath”
And full length Yoga Classes:
Yoga on Vimeo
If you’ve taken all the YouTube classes and are eagerly awaiting the next, check out the Nirmala Yoga Vimeo channel for some older videos, like the ones below:
Find Your Joy
Recorded on the Full Moon Lunar Eclipse November 2020.
Finding the Joy and beaming it into the world with some healthy heart-openers.
Includes:
Seated Meditation Start ~ Neck ~ Shoulders ~ Camel Pose ~ Downward Facing Dog ~ Sphinx Pose ~ Seal Pose ~ Crocodile Pose ~ Frog Stretch ~ Child Pose ~ Warrior Variation ~ Head-to-knee Pose ~ Side Plank Variations ~ Forward Fold ~ Twists ~ Savasana
Remember, First Do No Harm.
Not every Pose is for every Body.
Hips, Holds, Twists & Folds
Moving slowly through basic poses with options to explore, to strengthen, and to relax, release and restore.
Includes:
Savasana Start ~ Block Work ~ Shoulders ~ Hips ~ Restorative & Stronger Options ~ Gentle Twists ~ Exploration ~ Core ~ Balance Poses ~ Seated Poses ~ Savasana
Remember, First Do No Harm.
Not every Pose is for every Body.