Yoga Videos

Yoga on Youtube

Garudasana Legs up the Wall Pose Vimeo Profile Pic
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New uploads every week:

Shorter Videos:

Like this one explaining the Three Part Breath or “Buddha Belly Breath”

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And full length Yoga Classes:

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Yoga on Vimeo

If you’ve taken all the YouTube classes and are eagerly awaiting the next, check out the Nirmala Yoga Vimeo channel for some older videos, like the ones below:

Find Your Joy

Recorded on the Full Moon Lunar Eclipse November 2020.
Finding the Joy and beaming it into the world with some healthy heart-openers.

Seated Meditation Start ~ Neck ~ Shoulders ~ Camel Pose ~ Downward Facing Dog ~ Sphinx Pose ~ Seal Pose ~ Crocodile Pose ~ Frog Stretch ~ Child Pose ~ Warrior Variation ~ Head-to-knee Pose ~ Side Plank Variations ~ Forward Fold ~ Twists ~ Savasana

Remember, First Do No Harm.
Not every Pose is for every Body.

Hips, Holds, Twists & Folds

Moving slowly through basic poses with options to explore, to strengthen, and to relax, release and restore.

Savasana Start ~ Block Work ~ Shoulders ~ Hips ~ Restorative & Stronger Options ~ Gentle Twists ~ Exploration ~ Core ~ Balance Poses ~ Seated Poses ~ Savasana

Remember, First Do No Harm.
Not every Pose is for every Body.

Message +34677066162 to book a session in person or online.

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