How learning healthy postures, awareness of the mind and breath work on the mat can benefit us greatly off the mat, too.
You’re going to see this a lot! After the excesses of Christmas and New Year everyone would like a quick fix to undo the damage done.
The best thing you can do to detoxify the body is to cut out the toxins and let your body clear itself of the excesses already consumed. OK, the best thing would be to not put your body under stress by applying moderation through the holidays… *she writes, eyeing her own personal family size tub of empty chocolates!
Luckily these days no-one is precluded from reaping the rewards of yoga. These philosophies are often woven into classes without you even realising. All can be practiced “on the mat” but it’s when we take them “off the mat” and into the world – into our daily lives, our work, our play and our relationships – that we start to really see the magic happen!