Yoga off the Mat: Healthy HabitsYoga off the Mat: Healthy Habits
How learning healthy postures, awareness of the mind and breath work on the mat can benefit us greatly off the mat, too.
Originally written for and published on the Things 2 Do Marbella website in 2016/2017.
How learning healthy postures, awareness of the mind and breath work on the mat can benefit us greatly off the mat, too.
Yoga Off the Mat When we think of yoga, we often think of super flexible folks making crazy shapes on a yoga mat but there is more than one way
You’re going to see this a lot! After the excesses of Christmas and New Year everyone would like a quick fix to undo the damage done. The best thing you can
A Morning Routine I like to make my dreams come true as often as possible! I find a great start to the day helps to set you off in the
Modern medicine is finally catching up to the ancient wisdoms of yoga and now is a great time to find out how it can positively impact your life.
What You Need for Yoga YOGA – the ancient practice that promises to enhance our well-being, both physically and mentally. We all crave that sense of balance and vitality, don’t
Luckily these days no-one is precluded from reaping the rewards of yoga. These philosophies are often woven into classes without you even realising. All can be practiced “on the mat”
Breathing It’s easy, right? We do it all the time. We don’t have to think about it and the air just keeps coming and going. But what about if we
Increasingly popular since being introduced to the west, over the past decade or so, Yoga has boomed! Yoga has never been so accessible. There are more students and more teachers,