In the UK, naps are often thought of as something only babies do. Here in Spain, they are for everyone, just like Yoga! And guess what, they both help us […]
nette
Loveletter Archives : Getting into Meditation
Meditation Q1 – Do you ever have times, days, weeks, even months or years when there are so many thoughts or worries or ‘things to do’ spinning around in […]
Loveletter Archives : Energise with Pranayama
Energise – inc Kapalabhati Breath v Breath of Fire Here are some of my favourite ways to energise :- Get outside in the fresh air – whatever the weather! Listen […]
Applied Yoga – Part 5: Am I Less Advanced in Yoga Now?
I used to be able to do the splits. Am I less “advanced” in yoga now compared to when my body could do better things? After this many years, […]
Applied Yoga – Part 4: “Truth is One. Paths are Many.”
No Two Paths are the Same. Did you hear the one about when the Roman Catholic Benedictine monk, the Rabbi and the Zen Buddhist monk got together? It was 1968.. […]
Applied Yoga – Part 3: Do Lessons Come In Threes..?
“The Four Locks & Keys” Yoga teaches more than just postures. It teaches us how to deal with any interaction (the “Keys”), with anyone in the world, in any moment […]
Yoga off the Mat: Healthy Habits
How learning healthy postures, awareness of the mind and breath work on the mat can benefit us greatly off the mat, too.
Yoga off the Mat & Back to Nature: The Caminito del Rey
When we think of yoga, we often think of super flexible folks making crazy shapes on a yoga mat but there is more than one way to practise the art. […]
January Detox
You’re going to see this a lot! After the excesses of Christmas and New Year everyone would like a quick fix to undo the damage done.
The best thing you can do to detoxify the body is to cut out the toxins and let your body clear itself of the excesses already consumed. OK, the best thing would be to not put your body under stress by applying moderation through the holidays… *she writes, eyeing her own personal family size tub of empty chocolates!
My Dream Start to the Day
I like to make my dreams come true as often as possible! A great start to the day helps to set you off in the right direction. Pre-dawn Meditation – […]