“The Four Locks & Keys” Yoga teaches more than just postures. It teaches us how to deal with any interaction (the “Keys”), with anyone in the world, in any moment […]
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Yoga off the Mat: Healthy Habits
How learning healthy postures, awareness of the mind and breath work on the mat can benefit us greatly off the mat, too.
Yoga off the Mat & Back to Nature: The Caminito del Rey
When we think of yoga, we often think of super flexible folks making crazy shapes on a yoga mat but there is more than one way to practise the art. […]
January Detox
You’re going to see this a lot! After the excesses of Christmas and New Year everyone would like a quick fix to undo the damage done.
The best thing you can do to detoxify the body is to cut out the toxins and let your body clear itself of the excesses already consumed. OK, the best thing would be to not put your body under stress by applying moderation through the holidays… *she writes, eyeing her own personal family size tub of empty chocolates!
My Dream Start to the Day
I like to make my dreams come true as often as possible! A great start to the day helps to set you off in the right direction. Pre-dawn Meditation – […]
Yoga: Modern Medicine is Catching Up
Modern medicine is finally catching up to the ancient wisdoms of yoga and now is a great time to find out how it can positively impact your life.
Yoga: What You Need
Yoga is about feeling better in your body. We all want that, right? But what do you need to start yoga? While the simple answer is nothing but yourself, you […]
The Philosophy of Yoga
Luckily these days no-one is precluded from reaping the rewards of yoga. These philosophies are often woven into classes without you even realising. All can be practiced “on the mat” but it’s when we take them “off the mat” and into the world – into our daily lives, our work, our play and our relationships – that we start to really see the magic happen!
Yoga: Start Now – Just Breathe
Breathing is easy, right? We do it all the time. We don’t have to think about it and the air just keeps coming and going. But what about if we […]
If You Can Breathe, You Can Do Yoga
Increasingly popular since being introduced to the west, over the past decade or so, Yoga has boomed! There are more students and more teachers, traditional styles are evolving, new hybrid […]