Applied Yoga – Am I Less Advanced in Yoga Now?Applied Yoga – Am I Less Advanced in Yoga Now?
What is Advanced Yoga? What do you think of? What does ‘advanced yoga’ mean to you? This question beckons us beyond the familiar poses and on a quest for a
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Exploring Yoga: Modern Medicine is Catching UpExploring Yoga: Modern Medicine is Catching Up
Modern medicine is finally catching up to the ancient wisdoms of yoga and now is a great time to find out how it can positively impact your life.
Intro 2 Yoga : Getting into MeditationIntro 2 Yoga : Getting into Meditation
Meditation: Unlocking Inner Peace Meditation isn’t some unattainable, esoteric, mystical practice reserved for yogis sitting in perfect lotus pose. It’s not confined to serene mountaintops or candlelit rooms. Meditation is
Exploring Yoga: The Philosophy of YogaExploring Yoga: The Philosophy of Yoga
Luckily these days no-one is precluded from reaping the rewards of yoga. These philosophies are often woven into classes without you even realising. All can be practiced “on the mat”
Intro 2 Yoga: If You Can Breathe, You Can Do YogaIntro 2 Yoga: If You Can Breathe, You Can Do Yoga
Intro to Yoga Yoga’s surge in world-wide popularity is undeniable. Increasingly popular in the west since being introduced around a century ago, in recent years yoga has boomed! There are styles
Intro 2 Yoga: Start Now – Just BreatheIntro 2 Yoga: Start Now – Just Breathe
Breathing or Breathwork? You might have heard of the term “Breathwork”, especially if you’ve taken a yoga class before. But how is breathing work? It’s easy, right? Inhale, exhale, repeat. We
Intro 2 Yoga: What You NeedIntro 2 Yoga: What You Need
What You Need for Yoga YOGA – the ancient practice that promises to enhance our well-being, both physically and mentally. We all crave that sense of balance and vitality, don’t