Loveletter Archives : Sleep & SavasanaLoveletter Archives : Sleep & Savasana
If In Doubt, Take a Nap. I’m serious. It works. In the UK, naps are often thought of as something only babies do.Here in Spain, they are for everyone, just
If In Doubt, Take a Nap. I’m serious. It works. In the UK, naps are often thought of as something only babies do.Here in Spain, they are for everyone, just
Meditation Q1 – Do you ever have times, days, weeks, even months or years when there are so many thoughts or worries or ‘things to do’ spinning around in your
What is Advanced Yoga? I used to be able to do the splits. Am I less “advanced” in yoga now compared to when my body could do better things? After
No Two Paths are the Same. Did you hear the one about when the Roman Catholic Benedictine monk, the Rabbi and the Zen Buddhist monk got together? It was 1968..
Do Lessons Come in Threes? “The Four Locks & Keys”. As we know, Yoga teaches more than just postures. Amongst other things, it teaches us how to deal with any
My Yoga Journey My First Time: My official yoga journey began when I attended my first yoga class in January 2002. I was working as an au pair – in
How learning healthy postures, awareness of the mind and breath work on the mat can benefit us greatly off the mat, too.
Yoga Off the Mat When we think of yoga, we often think of super flexible folks making crazy shapes on a yoga mat but there is more than one way
A Morning Routine I like to make my dreams come true as often as possible! I find a great start to the day helps to set you off in the
What You Need for Yoga YOGA – the ancient practice that promises to enhance our well-being, both physically and mentally. We all crave that sense of balance and vitality, don’t