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“The Four Locks & Keys” Yoga teaches more than just postures. It teaches us how to deal with any interaction (the “Keys”), with anyone in the world, in any moment […]
“Western Women Will Save the World” It’s a bold statement. It’s not mine. The Dalia Lama said that. And, although I’m not sure if he was talking about this specific […]
My First Time: I attended my first yoga class in January 2002. I was working as an au pair – in Sydney, Australia – after completing my degree; a Bsc […]
How learning healthy postures, awareness of the mind and breath work on the mat can benefit us greatly off the mat, too.
When we think of yoga, we often think of super flexible folks making crazy shapes on a yoga mat but there is more than one way to practise the art. […]
You’re going to see this a lot! After the excesses of Christmas and New Year everyone would like a quick fix to undo the damage done.
The best thing you can do to detoxify the body is to cut out the toxins and let your body clear itself of the excesses already consumed. OK, the best thing would be to not put your body under stress by applying moderation through the holidays… *she writes, eyeing her own personal family size tub of empty chocolates!
I like to make my dreams come true as often as possible! A great start to the day helps to set you off in the right direction. Pre-dawn Meditation – […]
Yoga is about feeling better in your body. We all want that, right? But what do you need to start yoga? While the simple answer is nothing but yourself, you […]
Luckily these days no-one is precluded from reaping the rewards of yoga. These philosophies are often woven into classes without you even realising. All can be practiced “on the mat” but it’s when we take them “off the mat” and into the world – into our daily lives, our work, our play and our relationships – that we start to really see the magic happen!
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