Category: Blog

The Nirmala Yoga Blog

Step onto the mat and into a world of conscious living with the Nirmala Yoga Blog.

Embark on a comprehensive journey through the art and essence of yoga with our trio of blog series – each designed to cater to different aspects of your yoga exploration.

Begin with the “Intro to Yoga” series, a welcoming gateway for newcomers delving into the foundational elements of yoga. Here, you’ll learn about the various yoga styles, the essentials you need to start your practice and the importance of breathwork, complete with beginner-friendly breathing exercises.

When you’re ready, the “Applied Yoga” series offers a seamless transition from learning yoga to living yoga. These posts encourage you to take the principles learned in class and apply them to enhance your daily life, promoting a happier, more conscious, and peaceful existence.

For those who wish to delve deeper into the practice itself, the upcoming series – “Exploring Yoga” – is for you. This series will focus purely on the intricacies of yoga.  Expect a little history, a better understanding of Sanskrit terms and exploring the subtleties of certain poses. It’s an opportunity to deepen your knowledge and refine your practice without the application to life’s externalities.

Together, these series form a holistic platform for anyone looking to start, deepen or apply their yoga practice. Whether you’re seeking tranquility, flexibility, strength or enlightenment, these blogs are here to guide you through each step of your yoga journey. So let’s begin, and embrace the transformative power of yoga together.

Photo of Yoga pistol squat pose in front of Swami Satchidananda. Nirmala Yoga Spain
Yoga Pose Navasana Change: Responding v Reacting
Sirsasana Pike Headstand Yoga Pose, Estepona. Nirmala Yoga Spain by Fox No Limits, 2024.
Sukasana Yoga Pose, Estepona. Nirmala Yoga Spain by Fox No Limits.
Sukasana Yoga Pose for getting into meditation by Nirmala Yoga Spain
Seated Yoga Meditation Pose, Estepona. Nirmala Yoga Spain by Fox No Limits, 2024.