Applied Yoga – Am I Less Advanced in Yoga Now?Applied Yoga – Am I Less Advanced in Yoga Now?
What is Advanced Yoga? What do you think of? What does ‘advanced yoga’ mean to you? This question beckons us beyond the familiar poses and on a quest for a
Tag: yoga off the mat
Applied Yoga – Consistency & Daily RoutineApplied Yoga – Consistency & Daily Routine
How Important is a Routine? How Important is a Routine? Perhaps you already have a daily routine? Or maybe you’re just starting to create one? How important is it? We’re
Intro 2 Yoga : Getting into MeditationIntro 2 Yoga : Getting into Meditation
Meditation: Unlocking Inner Peace Meditation isn’t some unattainable, esoteric, mystical practice reserved for yogis sitting in perfect lotus pose. It’s not confined to serene mountaintops or candlelit rooms. Meditation is
Exploring Yoga: The Philosophy of YogaExploring Yoga: The Philosophy of Yoga
Luckily these days no-one is precluded from reaping the rewards of yoga. These philosophies are often woven into classes without you even realising. All can be practiced “on the mat”
Intro 2 Yoga: What You NeedIntro 2 Yoga: What You Need
What You Need for Yoga YOGA – the ancient practice that promises to enhance our well-being, both physically and mentally. We all crave that sense of balance and vitality, don’t